28 Servings
2 cups plain nonfat yogurt
1/2 cup peeled, seeded and diced cucumbers
1
whole finely chopped green onion
1/2 teaspoon basil
1/2 teaspoon summer savory
1/4
cup walnuts, chopped
1/4 cup raisins
1/8 teaspoon salt
Place a double-thick layer of fine-mesh cotton cheesecloth or paper coffee
filters inside a colander that does not rust. Place colander in a deep bowl. (Colander
must ont touch bottom of bowl.) Pour yogurt into colander and cover with plastic
wrap. Refrigerate 8 hours or overnight. Discard drained liquid and place yogurt in
a small bowl.
Coarsely chop walnuts and raisins in the work bowl of a food processor
fitted with a metal blade.
Add chopped walnuts and raisins to drained yogurt.
Add remaining ingredients and mix well. Cover and refrigerate several hours to allow
flavors to blend.
Amount Per Serving
Calories 21 Calories from Fat 6
Percent Total Calories
From:
Fat 30% Protein 21% Carb. 49%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 g 0%
Sodium 23 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g 0%
Protein 1 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 0%
