32 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1/4 cup skim
milk
4 anchovies
1 teaspoon paprika
1/2 teaspoon dry mustard
Mix in blender until smooth. Serve chilled
Amount Per Serving
Calories 22 Calories from Fat 5
Percent Total Calories
From:
Fat 24% Protein 64% Carb. 11%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 5 mg 2%
Sodium 265 mg 11%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 3 g
Vitamin A 1% Vitamin C 1% Calcium 0% Iron 2%
