6 Servings
1 tablespoon sherry
1 tablespoon light soy sauce
1/4 teaspoon freshly
ground black pepper
1 slice whole wheat bread
1 pound lean ground beef
1/2
teaspoon ground ginger
1/8 teaspoon garlic powder, lean
1/3 cup thinly sliced
green onions
In a blender chop bread into fine crumbs with on-off pulse. In a bowl, combine
bread crumbs and all remaining ingredients. Mix well to distribute spices and flavors
evenly. Form into balls about 1 inch in diameter.
Arrange on a lightly oiled
baking dish. Bake at 450 F., uncovered, for 15 minutes. Spear with toothpicks and
serve from a hot chafing dish.
Amount Per Serving
Calories 181 Calories from Fat 102
Percent Total Calories
From:
Fat 57% Protein 35% Carb. 7%
Nutrient Amount per Serving Value
Total Fat 11 g 17%
Saturated Fat 4 g 22%
Cholesterol 53 mg 18%
Sodium 204 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 16 g
Vitamin A 0% Vitamin C 2% Calcium 0% Iron 9%
