8 Servings
1 1/2 pounds lean ground beef
3 tablespoons flour
1 tablespoon Worcestershire
sauce
1 onion, grated
3/4 teaspoon allspice, salt-free
1/8 teaspoon freshly
ground black pepper, (optional)
1/2 tablespoon thyme, crushed
1/4 cup skim
milk
3 ounces mushrooms
1 cup hot water
1/2 cup beef broth
1/2 cup red
wine
1/4 cup grated carrots
3 tablespoons finely snipped parsley
In
a bowl, combine beef, flour, Worcestershire sauce, onion and spices. Blend gently,
thoroughly mixing all ingredients. Add milk and mix again. Shape into eight patties,
cover and refrigerate. Meanwhile, place mushrooms in a small bowl. Cover with hot
water and soak 20 to 30 minutes; chop and set aside. Strain, water through a paper
towel into a clean bowl. (This will remove any dirt) Save the liquid. Add enough
beef broth to saved liquid to make 1 cup. Add red wine and stir well. Place a heavy
nonstick skillet over medium-high heat. Add patties and brown them thoroughly on
each side. Remove from skillet and drain on paper towels. Pour off any liquid left
in skillet and return skillet to heat. Add chopped mushrooms, liquids and carrots
to skillet. Bring liquid to a boil and reduce it by a third. Add beef patties, reduce
heat and simmer 10 minutes. Sprinkle patties with parsley and serve hot. Serve with
baked potatoes and fresh green salad.
Amount Per Serving
Calories 224 Calories from Fat 115
Percent Total Calories
From:
Fat 52% Protein 33% Carb. 11%
Nutrient Amount per Serving Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 59 mg 20%
Sodium 115 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 18 g
Vitamin A 22% Vitamin C 5% Calcium 0% Iron 14%
