3 Servings
12 ounces lean ground beef
1 tablespoon finely chopped parsley
1
teaspoon mined garlic
1/2 teaspoon freshly ground black pepper
1/2 teaspoon
oregano
1 red bell pepper
1/2 cup chopped onions
2 teaspoons vegetable oil
1
tomato, seeded and diced
1/3 cup plain nonfat yogurt
1 tablespoon Dijon mustard
1/4
teaspoon freshly ground black pepper
3 lettuce leaves
3 pita breads
Preheat
broiler.
Combine beef, parsley, garlic, 1/2 teaspoon black pepper and oregano.
Shape into 3 patties and set aside. Place whole bell pepper on broiler pan and broil,
turning frequently, 3 to 5 minutes, or until charred all over. Place hot pepper in
plastic bag, seal and shake. As pepper begins to cool, skin will loosen. When skin
is loose, peel gently under cool running water. Remove stem, core and then dice.
Place patties on broiler pan and broil 3 to 4 minutes on each side, or to desired
degree of doneness. Set aside. In a small bowl, combine yogurt, mustard and 1/4 teaspoon
black pepper to make a mustard sauce. Place a lettuce leaf in each pita bread. Add
meat patty and 1/3 of vegetable mixture. Top each with 2 tablespoons mustard sauce.
Amount Per Serving
Calories 430 Calories from Fat 190
Percent Total Calories
From:
Fat 44% Protein 28% Carb. 28%
Nutrient Amount per Serving Value
Total Fat 21 g 32%
Saturated Fat 7 g 35%
Cholesterol 80 mg 27%
Sodium 439 mg 18%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 30 g
Vitamin A 37% Vitamin C 102% Calcium 0% Iron 18%
