6 Servings
6 6-inch corn tortillas
1/2 cup finely chopped onions
1 pound lean
ground beef
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/2 teaspoon oregano
2
teaspoons chili powder
1/2 teaspoon garlic powder
dash hot pepper sauce
1
1/2 cups shredded red cabbage
3/4 cup salsa
6 ounces shredded lowfat cheddar
cheese
Preheat oven to 450F.
Place tortillas on a heavy baking sheet; put another
baking sheet on top of tortillas. Bake 8 to 10 minutes, or until tortillas are crisp.
In a nonstick skillet over medium-high heat, combine onion and ground round. Sauté
until meat is browned. Drain off fat and add cumin, salt, oregano, chili powder and
hot pepper sauce. Stir until well mixed.
For each tostada, spread 1/3 cup meat
on crisp tortilla . Layer 1/4 cup cabbage , 2 tablespoons salsa and 2 tablespoons
shredded cheese over the meat.
Amount Per Serving
Calories 364 Calories from Fat 161
Percent Total Calories
From:
Fat 44% Protein 30% Carb. 25%
Nutrient Amount per Serving Value
Total Fat 18 g 28%
Saturated Fat 7 g 33%
Cholesterol 67 mg 22%
Sodium 455 mg 19%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 28 g
Vitamin A 8% Vitamin C 25% Calcium 0% Iron 20%
