8 Servings
1/4 teaspoon freshly ground black pepper
1/2 teaspoon unseasoned meat
tenderizer
2 pounds sirloin tip steaks, cut into cubes and drained
2 cloves
garlic, finely minced
1/2 cup finely chopped onions
1 1/4 cups beef broth
1/3
cup dry red wine
1 tablespoon light soy sauce
2 tablespoons cornstarch
1/4
cup cold water
1/4 minced parsley
Place a large nonstick skillet over
medium-high heat. Sprinkle pepper and meat tenderizer on meat. Brown meat on all
sides, turning often, until well browned. Add garlic and onions and cook until onions
are translucent.
Add broth, wine and soy sauce and heat to boiling. Reduce heat,
cover and simmer 1 1/2 hours, or until meat is tender. In a small bowl, blend cornstarch
and water until smooth, then slowly pour mixture into skillet, stirring constantly
Continue to cook and stir until gravy thickens. Sprinkle parsley on top. Serve with
rice if desired.
Amount Per Serving
Calories 187 Calories from Fat 73
Percent Total Calories
From:
Fat 39% Protein 54% Carb. 7%
Nutrient Amount per Serving Value
Total Fat 8 g 12%
Saturated Fat 3 g 16%
Cholesterol 65 mg 22%
Sodium 286 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 25 g
Vitamin A 0% Vitamin C 2% Calcium 0% Iron 13%
