8 Servings
2 1/2 pounds boneless chicken breasts, cut into serving pieces
1 onion,
diced
8 ounces tomato sauce
1 cup hot water
1 clove garlic, crushed
freshly ground black pepper
4 ounces fresh sliced mushrooms
1/2 cup white wine
Garnish-4 sprigs fresh parsley
Place all ingredients, except mushrooms and
wine, in a large pot. Cover and simmer 45 minutes over a flame so low that liquid
barely quivers on top.. Add mushrooms and wine and cook 5 minutes more. Garnish with
parsley.
Amount Per Serving
Calories 251 Calories from Fat 81
Percent Total Calories
From:
Fat 32% Protein 56% Carb. 8%
Nutrient Amount per Serving Value
Total Fat 9 g 14%
Saturated Fat 3 g 13%
Cholesterol 95 mg 32%
Sodium 255 mg 11%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 35 g
Vitamin A 8% Vitamin C 10% Calcium 0% Iron 10%
