8 Servings
40 ounces boneless chicken breasts, cut into serving pieces
1/2 cup
flour
2 tablespoons vegetable oil
1/2 pound mushrooms, cut into pieces
6
ounces artichoke hearts, marinated
2 cups tomatoes, chopped
2 cloves garlic,
minced
1/2 teaspoon oregano
freshly ground black pepper
1/2 cup sherry
Heat oil in frying pan. Dredge chicken pieces in flour and brown in oil. Place
in casserole with mushrooms and artichoke hearts. Stir garlic and spices with tomatoes;
pour over chicken. Bake at 350 F. for 1-1 1/2 hours, or until tender, adding sherry
during last few minutes of cooking time.
Amount Per Serving
Calories 324 Calories from Fat 114
Percent Total Calories
From:
Fat 35% Protein 45% Carb. 15%
Nutrient Amount per Serving Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 95 mg 32%
Sodium 98 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 36 g
Vitamin A 8% Vitamin C 23% Calcium 0% Iron 12%
