4 Servings
3/4 teaspoon oregano
1/2 teaspoon marjoram
3/4 teaspoon sweet basil
1/4
teaspoon freshly ground black pepper
6 ounces tomato paste
1 clove garlic,
minced
16 ounces boneless chicken breasts, skinned
1/2 cup nonfat cottage cheese,
drained
2 ounces shredded part skim mozzarella cheese
1 cup water
In a 1 quart saucepan over medium heat, bring tomato paste, water, garlic,
3/4 of seasoning and pepper to boil. Reduce heat to low and simmer mixture 10 minutes,
stirring occasionally. Meanwhile, on a cutting board with mallet or dull edge of
French knife, pound chicken pieces to about 1/4 inch thickness and set aside.
In
a small bowl, combine cottage cheese and remainder of seasonings. Spoon cheese mixture
onto center of chicken breasts, leaving a 1/2 inch edge all around. From a narrow
end, roll each breast, jellyroll fashion. In bottom of 10 x 6 inch baking dish, spoon
half of the tomato paste mixture, then arrange chicken rolls seamside down. Spoon
remaining tomato mixture over chicken rolls, top with mozzarella cheese and bake
at 350 F. for about 45 minutes, or until chicken is tender.
Amount Per Serving
Calories 270 Calories from Fat 88
Percent Total Calories
From:
Fat 33% Protein 53% Carb. 14%
Nutrient Amount per Serving Value
Total Fat 10 g 15%
Saturated Fat 4 g 18%
Cholesterol 85 mg 28%
Sodium 274 mg 11%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 2%
Sugars 0 g
Protein 36 g
Vitamin A 25% Vitamin C 31% Calcium 0% Iron 14%
