8 Servings
2 tablespoons light soy sauce
5 tablespoons firmly packed brown sugar
2
3/4 tablespoons vegetable oil
1 teaspoon ground ginger
1/3 cup sherry
1
teaspoon hot pepper oil
24 ounces boneless chicken breasts, skinned
16 ounces
mushrooms
2 zucchini, sliced
16 ounces cherry tomatoes
4 onions, cut into
8 wedges
16 wooden or metal skewers
Combine first six ingredients in a shallow bowl. Rinse chicken and pat dry.
Slice lengthwise.
Wipe mushrooms with a clean, damp cloth. Place chicken, mushrooms,
zucchini, tomatoes and onion in prepared mixture. Stir to coat evenly. Cover and
refrigerate approximately 1 hour, turning occasionally. Meanwhile, if using wooden
skewers, soak them in water for at least 30 minutes before using. Preheat broiler.
Remove
chicken and vegetables from marinade. Alternate chicken and vegetable pieces on skewers.
Lay on broiler pan and broil 4 inches away from heat for 3 minutes. Turn over and
broil and additional 3 minutes.
Amount Per Serving
Calories 301 Calories from Fat 101
Percent Total Calories
From:
Fat 34% Protein 32% Carb. 31%
Nutrient Amount per Serving Value
Total Fat 11 g 17%
Saturated Fat 2 g 11%
Cholesterol 57 mg 19%
Sodium 273 mg 11%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 6%
Sugars 0 g
Protein 24 g
Vitamin A 11% Vitamin C 44% Calcium 0% Iron 14%
