4 Servings
16 ounces boneless chicken breasts
2 tablespoons vegetable oil
1
onion, thinly sliced
1 cup celery, thinly sliced
8 ounces water chestnuts,
sliced
5 ounces bamboo shoots
1 tablespoon sherry
1 tablespoon light soy
sauce
1/8 teaspoon hot sesame oil
1/16 teaspoon freshly ground ginger
1
teaspoon sugar
2 tablespoons cornstarch
1/4 cup water
10 ounces snow peas
Preheat oil in heavy frying pan, and sauté chicken for 2-3 minutes. Add onion
and celery. Cook 5 minutes. Then add water chestnuts, snow peas, bamboo shoots, chicken
broth, sherry, soy sauce, sesame hot oil and ginger. Cover and cook 5 minutes more.
Blend sugar, cornstarch and cold water. Pour over chicken ,and cook until thick,
stirring constantly. Serve over rice.
Amount Per Serving
Calories 356 Calories from Fat 130
Percent Total Calories
From:
Fat 37% Protein 35% Carb. 27%
Nutrient Amount per Serving Value
Total Fat 14 g 22%
Saturated Fat 3 g 14%
Cholesterol 76 mg 25%
Sodium 312 mg 13%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 31 g
Vitamin A 5% Vitamin C 82% Calcium 0% Iron 19%
