4 Servings
1 1/2 pounds boneless chicken breasts, cut into serving pieces
2 tablespoons
vegetable oil
1/2 cup minced onions
1/2 cup chopped green bell peppers
28
ounces can tomatoes
1 clove garlic, minced
1/2 cup white wine
1/2 teaspoon
thyme
2 bay leaves
Heat oil in heavy skillet and quickly brown chicken
pieces. Remove to casserole; add pepper to taste.
In the same skillet, lightly
brown onions, green pepper and garlic. Add to casserole along with tomatoes, wine
and herbs. Cover and bake at 350 F. until chicken is tender about 1 hour.
Amount Per Serving
Calories 407 Calories from Fat 164
Percent Total Calories
From:
Fat 40% Protein 42% Carb. 13%
Nutrient Amount per Serving Value
Total Fat 18 g 28%
Saturated Fat 4 g 20%
Cholesterol 115 mg 38%
Sodium 117 mg 5%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 7%
Sugars 0 g
Protein 43 g
Vitamin A 30% Vitamin C 108% Calcium 0% Iron 18%
