4 Servings
vegetable oil spray
16 ounces boneless chicken breasts, cut into serving
pieces
1 cup skim milk
1 cup cornflake bread crumbs
1 teaspoon rosemary
1/2
teaspoon freshly ground black pepper, (optional)
Preheat oven to 400F. Line a baking pan with foil and lightly spray with vegetable
oil.
Rinse chicken and pat dry. Set aside. Pour milk into a shallow bowl. Combine
cornflake crumbs, rosemary and pepper in another shallow bowl. Dip chicken pieces
first into milk and then into crumb mixture. Allow to stand briefly so coating will
adhere. Arrange chicken in prepared pan so pieces do not touch. Bake 45 minutes,
or until done. Crumbs will form a crisp "skin".
Amount Per Serving
Calories 304 Calories from Fat 89
Percent Total Calories
From:
Fat 29% Protein 43% Carb. 28%
Nutrient Amount per Serving Value
Total Fat 10 g 15%
Saturated Fat 3 g 13%
Cholesterol 79 mg 26%
Sodium 280 mg 12%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 32 g
Vitamin A 4% Vitamin C 1% Calcium 0% Iron 12%
