4 Servings
2 tablespoons lemon juice
2 tablespoons vegetable oil, or margarine
melted
1 clove garlic, crushed
1/2 teaspoon freshly ground black pepper
1
1/2 pounds boneless chicken breasts, cut into serving pieces
In a bowl, combine
lemon juice, oil garlic and pepper. Arrange chicken in shallow casserole or baking
pan, and pour over it the lemon oil mixture. Cover and bake at 350 F. until tender,
about 40 minutes, basting occasionally. Uncover casserole and bake 10 minutes longer
to allow chicken to brown.
Amount Per Serving
Calories 324 Calories from Fat 157
Percent Total Calories
From:
Fat 48% Protein 50% Carb. 1%
Nutrient Amount per Serving Value
Total Fat 17 g 27%
Saturated Fat 4 g 19%
Cholesterol 115 mg 38%
Sodium 97 mg 4%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 41 g
Vitamin A 3% Vitamin C 6% Calcium 0% Iron 9%
