4 Servings
1/4 cup water
1/4 cup vinegar
3 tablespoons vegetable oil
1/2
cup chili sauce, or catsup
3 tablespoons Worcestershire sauce
1 tablespoon
dry mustard
black pepper, freshly ground
2 tablespoons chopped onions
1
1/2 pounds boneless chicken breasts, cut into serving pieces
Combine all
ingredients except chicken in a saucepan; simmer 10 minutes. Wash and dry chicken
and place in a large baking pan. Pour half the barbecue sauce over chicken and bake
at 350 F., uncovered, for 50-60 minutes, basting with remaining sauce every 15 minutes.
Or, chicken may be immersed in sauce, then removed and
cooked over charcoal,
basting frequently.
Amount Per Serving
Calories 378 Calories from Fat 199
Percent Total Calories
From:
Fat 53% Protein 44% Carb. 3%
Nutrient Amount per Serving Value
Total Fat 22 g 34%
Saturated Fat 4 g 21%
Cholesterol 115 mg 38%
Sodium 130 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars 0 g
Protein 42 g
Vitamin A 61% Vitamin C 16% Calcium 0% Iron 11%
