4 Servings
1 1/2 pounds boneless chicken breasts, cut into serving pieces
2 tablespoons
margarine
2 tablespoons vegetable oil
1/3 cup flour
2 tablespoons lemon
juice
1/4 cup sesame seeds
3 tablespoons minced green onions
1/2 cup dry
white wine
Melt margarine and oil in baking pan. Allow to cool slightly but
not to harden. In a paper bag, shake chicken in seasoned flour until coated. Then
roll pieces in oil in baking pan, and arrange so that pieces do not touch. and then
dredge in flour, shaking excess from each. Arrange chicken in a baking pan so that
pieces do not touch. Sprinkle with lemon juice and sesame seeds. Bake at 375 F. for
30 minutes, or until lightly browned. Turn chicken; sprinkle with sesame seeds and
minced onion. Pour wine into bottom of pan and cook for 30 to 45 minutes, basting
occasionally, until done.
Amount Per Serving
Calories 493 Calories from Fat 255
Percent Total Calories
From:
Fat 52% Protein 36% Carb. 8%
Nutrient Amount per Serving Value
Total Fat 28 g 44%
Saturated Fat 5 g 27%
Cholesterol 115 mg 38%
Sodium 170 mg 7%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 44 g
Vitamin A 8% Vitamin C 7% Calcium 0% Iron 14%
