6 Servings
1 tablespoon sesame seeds, toasted
1/4 cup light soy sauce
3/8 cup
sherry
2 tablespoons freshly ground ground ginger
1 tablespoon hot pepper oil
2
pounds boneless chicken breasts, cut into serving pieces
3 cloves garlic, minced
1
tablespoon sugar
1 cup chopped onions
1/2 cup lime juice
1 teaspoon grated
lime rind
1/4 cup orange juice
Marinated chicken for 1-2 hours in onion,
lime juice, rind, orange juice concentrate, soy sauce, sherry, sugar, ginger, and
hot pepper oil. Remove from marinade and broil over charcoal or in the oven, basting
with marinade and oil. When chicken is done and nicely browned on both sides, in
about 30 minutes, sprinkle with toasted sesame seeds, and arrange on a platter. Serve
with rice and a salad.
Amount Per Serving
Calories 326 Calories from Fat 115
Percent Total Calories
From:
Fat 35% Protein 47% Carb. 13%
Nutrient Amount per Serving Value
Total Fat 13 g 20%
Saturated Fat 3 g 16%
Cholesterol 102 mg 34%
Sodium 649 mg 27%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 38 g
Vitamin A 3% Vitamin C 20% Calcium 0% Iron 11%
