Sweet and Sour Chicken

4 Servings

1 1/4 pounds boneless chicken breasts, split and skinned
8 ounces pineapple, chunks, unsweetened
1 cup jellied cranberry sauce
2 tablespoons vinegar
2 1/2 tablespoons firmly packed brown sugar
1/2 cup chicken broth
2 tablespoons cornstarch
2 tablespoons water
1 green bell pepper, cut into long, thin strips

Place chicken in baking dish. Drain pineapple, reserving juice, and set aside.
In a separate saucepan, combine cranberry sauce, vinegar, brown sugar and broth. Then mix the cornstarch with 2 tablespoons water until smooth and add to sauce mixture. Cook sauce until thickened. Add pineapple chunks to sauce and pour over chicken. Cover and bake at 350 F. for 35 minutes. Uncover, add green pepper strips and baste with sauce. Bake uncovered for an additional 5 minutes.

Amount Per Serving
Calories 410 Calories from Fat 84
Percent Total Calories From:
Fat 21% Protein 34% Carb. 46%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               9   g     14%
Saturated Fat           3   g     13%
Cholesterol            95   mg    32%
Sodium                287   mg    12%
Total Carbohydrate     47   g     16%
Dietary Fiber           1   g      2%
Sugars                  0   g        
Protein                35   g        

Vitamin A 5% Vitamin C 44% Calcium 0% Iron 11%