4 Servings
1 1/2 pounds boneless chicken breasts, cut into serving pieces
1/2 teaspoon
paprika
1 medium, sliced onion
1/2 cup orange juice
2 tablespoons firmly
packed brown sugar
2 tablespoons chopped parsley
1 teaspoon light soy sauce
1/2
teaspoon ground ginger
1/3 cup water
1 teaspoon sherry
Brown chicken
pieces under the broiler. Place in casserole. Sprinkle with paprika. Arrange onion
slices over chicken. Combine juice, brown sugar, parsley, soy sauce, ginger, water
and sherry. Pour over chicken and onions.
Cover and simmer until chicken is tender.
Amount Per Serving
Calories 324 Calories from Fat 98
Percent Total Calories
From:
Fat 30% Protein 52% Carb. 18%
Nutrient Amount per Serving Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 115 mg 38%
Sodium 173 mg 7%
Total Carbohydrate 14 g 5%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 42 g
Vitamin A 9% Vitamin C 25% Calcium 0% Iron 14%
