4 Servings
1 pound diced cooked chicken breast
1/2 pound mushrooms, thinly sliced
1/3
cup chopped onions
3 tablespoons vegetable oil
3 tablespoons flour
1 cup
chicken broth
1 1/2 teaspoons curry powder
1 cup finely chopped apples
1/4
cup chopped parsley
3/4 cup skim milk
1 cup water
In a large skillet, sauté chicken, mushrooms and onion in margarine until chicken
is lightly browned on all sides.
Stir in flour, broth and curry powder. Add apple
and parsley. Pour in milk and water. Simmer, stirring constantly, for 3 minutes,
or until apple pieces are tender-crisp. Serve over rice.
Amount Per Serving
Calories 354 Calories from Fat 164
Percent Total Calories
From:
Fat 46% Protein 35% Carb. 18%
Nutrient Amount per Serving Value
Total Fat 18 g 28%
Saturated Fat 3 g 17%
Cholesterol 77 mg 26%
Sodium 462 mg 19%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 5%
Sugars 0 g
Protein 31 g
Vitamin A 10% Vitamin C 11% Calcium 0% Iron 18%
