20 Servings
1 cup nonfat cottage cheese
1/3 cup nonfat buttermilk
1 tablespoon
blue cheese
Place ingredients in a blender. Process on medium speed until
smooth and creamy. Cover and refrigerate.
Amount Per Serving
Calories 10 Calories from Fat 1
Percent Total Calories
From:
Fat 13% Protein 66% Carb. 21%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%
