16 Servings
3/4 cup nonfat buttermilk
1/4 cup nonfat cottage cheese
1/4 teaspoon
prepared mustard
dash hot pepper sauce
1/2 white onion, minced
1 tablespoon
minced parsley
1/2 tablespoon minced chives
Process all ingredients until smooth in a blender. Keep covered and refrigerate.
Amount Per Serving
Calories 10 Calories from Fat 1
Percent Total Calories
From:
Fat 10% Protein 36% Carb. 53%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 1% Vitamin C 1% Calcium 0% Iron 1%
