20 Servings
1 cup nonfat cottage cheese
1/3 cup nonfat buttermilk
1/8 ounce tomato
juice
1 teaspoon paprika
1 teaspoon dry mustard
1 teaspoon Worcestershire
sauce
1 teaspoon onion powder
Place ingredients in blender. Process on
medium speed until smooth and creamy. Cover and refrigerate.
Amount Per Serving
Calories 10 Calories from Fat 1
Percent Total Calories
From:
Fat 11% Protein 63% Carb. 27%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 52 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 2% Vitamin C 0% Calcium 0% Iron 0%
