32 Servings
20 ounces garbanzo beans, drained and rinsed
1 tablespoon olive oil
1/2
cup nonfat cottage cheese
1/3 cup lemon juice
3 tablespoons skim milk
2
cloves garlic, minced
1/8 teaspoon salt
dash hot pepper sauce
1 tablespoon
sesame seeds, toasted
1 tablespoon finely chopped parsley
Combine all ingredients except parsley in a blender. Process until smooth.
Pour in small bowl and sprinkle with parsley. Use immediately or cover and refrigerate
for later use.
Amount Per Serving
Calories 40 Calories from Fat 10
Percent Total Calories
From:
Fat 25% Protein 22% Carb. 53%
Nutrient Amount per Serving Value
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 68 mg 3%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 3% Calcium 0% Iron 3%
