20 Servings
1 cup nonfat cottage cheese
1/3 cup nonfat buttermilk
3 anchovies
1
teaspoon chopped onions
1 tablespoon chopped parsley
Place ingredients in a blender. Process on medium speed until smooth and creamy.
Cover and refrigerate.
Amount Per Serving
Calories 22 Calories from Fat 6
Percent Total Calories
From:
Fat 28% Protein 62% Carb. 10%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 6 mg 2%
Sodium 298 mg 12%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 3 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 2%
