20 Servings
1 cup nonfat cottage cheese
1/3 cup nonfat buttermilk
1/2 teaspoon
oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion flakes
Place ingredients in a blender. Process on medium speed until smooth and creamy.
Cover and refrigerate.
Amount Per Serving
Calories 9 Calories from Fat 0
Percent Total Calories
From:
Fat 4% Protein 69% Carb. 27%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%
