28 Servings
9 ounces artichoke hearts
1/4 cup nonfat cottage cheese
1/4 tablespoon
margarine
1/2 teaspoon skim milk
1/2 cup plain nonfat yogurt
1 teaspoon
Italian herb seasoning
1/8 teaspoon garlic powder
1/4 cup thinly sliced green
onion tops
1 1/2 teaspoons cream sherry
1/8 teaspoon salt
Drain artichoke hearts and chop into small pieces and set aside.
Combine
remaining ingredients and blend well. Stir in artichoke hearts.
Cover and refrigerate
several hours to allow flavors to blend.
Amount Per Serving
Calories 10 Calories from Fat 1
Percent Total Calories
From:
Fat 15% Protein 31% Carb. 51%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 27 mg 1%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 1% Vitamin C 1% Calcium 0% Iron 0%
