22 Servings
1/2 cup chopped green onions
2 cloves garlic
1 seeded and diced cucumber
1/3
cup lowfat mayonnaise
1/2 cup plain nonfat yogurt
1 teaspoon white wine Worcestershire
sauce
1/4 cup grated Parmesan cheese
Finely chop green onion and garlic in a blender. Add cucumber and repeat. Transfer
chopped vegetables
to a bowl. Stir in remaining ingredients. Cover and refrigerate
for several hours to allow flavors to blend.
Amount Per Serving
Calories 19 Calories from Fat 10
Percent Total Calories
From:
Fat 50% Protein 18% Carb. 31%
Nutrient Amount per Serving Value
Total Fat 1 g 2%
Saturated Fat 0 g 2%
Cholesterol 2 mg 1%
Sodium 44 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 0% Vitamin C 2% Calcium 0% Iron 0%
