12 Servings
1 cup plain nonfat yogurt
3 tablespoons lowfat mayonnaise
2 teaspoons
curry powder
Drain yogurt in cheesecloth. Combine all ingredients. Use as
a dip for vegetables.
Amount Per Serving
Calories 21 Calories from Fat 7
Percent Total Calories
From:
Fat 35% Protein 22% Carb. 43%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 1 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 1%
