16 Servings
1 cup nonfat cottage cheese
1 tablespoon margarine
2 teaspoons skim
milk
2 sprigs parsley, chopped
1/4 teaspoon thyme
1/4 teaspoon chervil
1
clove garlic, mashed
1/2 teaspoon black pepper, freshly ground
Mix in blender until smooth.
Amount Per Serving
Calories 16 Calories from Fat 7
Percent Total Calories
From:
Fat 40% Protein 45% Carb. 15%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 67 mg 3%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 1% Vitamin C 0% Calcium 0% Iron 1%
