28 Servings
1/2 cup lowfat vanilla yogurt
1/3 cup vegetable oil
1 tablespoon
honey
1 tablespoon grated onions
1/2 cup nonfat cottage cheese
1/4 cup lime
juice
1/4 teaspoon salt
dash white pepper
2 tablespoons finely chopped
mint
Combine all ingredients except mint in a blender. Process until smooth.
Stir in mint, cover and refrigerate for several hours to allow flavors to blend.
Amount Per Serving
Calories 34 Calories from Fat 24
Percent Total Calories
From:
Fat 70% Protein 8% Carb. 22%
Nutrient Amount per Serving Value
Total Fat 3 g 4%
Saturated Fat 0 g 2%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 0% Vitamin C 2% Calcium 0% Iron 1%
