16 Servings
2 tablespoons lowfat mayonnaise
3/4 cup nonfat cottage cheese
1/3
cup nonfat buttermilk
1 1/2 tablespoons finely chopped onions
1 teaspoon dill
1
teaspoon basil
1/2 teaspoon oregano
2 tablespoons finely chopped parsley
1/8
teaspoon salt
1/4 teaspoon garlic powder
dash hot pepper sauce
In
a blender, combine mayonnaise, cottage cheese, buttermilk and onion. Process until
smooth. Add remaining ingredients and process 10 seconds more. Cover and refrigerate.
Chill at least 1 hour before serving to allow flavors to blend.
Amount Per Serving
Calories 14 Calories from Fat 4
Percent Total Calories
From:
Fat 26% Protein 43% Carb. 30%
Nutrient Amount per Serving Value
Total Fat 0 g 1%
Saturated Fat 0 g 0%
Cholesterol 1 mg 0%
Sodium 77 mg 3%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 1% Vitamin C 1% Calcium 0% Iron 1%
