32 Servings
2 cups nonfat cottage cheese
2 tablespoons lemon juice
1/4 cup skim
milk
2 teaspoons onion soup mix
1 teaspoon green onions, finely chopped
Mix in blender until smooth. Serve chilled.
Amount Per Serving
Calories 10 Calories from Fat 0
Percent Total Calories
From:
Fat 1% Protein 73% Carb. 26%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 0%
