8 Servings
1/2 cup cottage cheese
2 tablespoons lowfat powdered milk
1 tablespoon
parsley, finely chopped
Mix in blender until smooth. Chill to thicken before
using.
Amount Per Serving
Calories 21 Calories from Fat 6
Percent Total Calories
From:
Fat 29% Protein 45% Carb. 26%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 2%
Cholesterol 2 mg 1%
Sodium 64 mg 3%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 1% Vitamin C 0% Calcium 0% Iron 1%
