8 Servings
1/2 cup nonfat cottage cheese
2 tablespoons lowfat powdered milk
1
ounce pineapple, crushed
Mix in blender until smooth. Chill to thicken before using.
Amount Per Serving
Calories 18 Calories from Fat 1
Percent Total Calories
From:
Fat 5% Protein 56% Carb. 40%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 67 mg 3%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 1% Calcium 0% Iron 0%
