20 Servings
1 cup nonfat cottage cheese
3 tablespoons plain nonfat yogurt
1 tablespoon
scallions, chopped
1 tablespoon parsley
1/4 teaspoon thyme, dry
1 dash ground
white pepper
Place all ingredients in a blender or food processor.
Blend thoroughly. Serve on crackers or use as a dip for fresh vegetables, or thin
with yogurt to make a salad dressing.
Amount Per Serving
Calories 8 Calories from Fat 0
Percent Total Calories
From:
Fat 1% Protein 73% Carb. 26%
Nutrient Amount per Serving Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 0% Vitamin C 0% Calcium 0% Iron 1%
