10 Servings
2 teaspoons lemon juice
1 tablespoon vegetable oil
1/2 cup plain
nonfat yogurt
1/2 teaspoon paprika
dash hot pepper sauce
1/8 teaspoon ,
(optional)
Place all ingredients in a blender. Process on medium speed for 5 seconds.
Cover and refrigerate.
Amount Per Serving
Calories 19 Calories from Fat 13
Percent Total Calories
From:
Fat 65% Protein 14% Carb. 21%
Nutrient Amount per Serving Value
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 1 g
Vitamin A 1% Vitamin C 1% Calcium 0% Iron 0%
