16 Servings
1 cup nonfat cottage cheese
1 tablespoon margarine
2 teaspoons skim
milk
Mix all ingredients in blender until smooth.
Amount Per Serving
Calories 15 Calories from Fat 6
Percent Total Calories
From:
Fat 42% Protein 47% Carb. 11%
Nutrient Amount per Serving Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 66 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 1% Vitamin C 0% Calcium 0% Iron 0%
