6 Servings
vegetable oil spray
2 pounds catfish fillets, (6 pieces)
3/4 cup
nonfat buttermilk
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
6 tablespoons
crushed whole-wheat cracker crumbs
2 tablespoons margarine, melted
2 tablespoons
chopped parsley
6 lemon wedges
Preheat oven to 400 F. Lightly spray a
baking dish with vegetable oil. Rinse fish and pat dry. Set aside. Combine buttermilk,
salt and hot pepper sauce in a small shallow dish. Place cracker crumbs on a plate.
Dip fillets first in buttermilk, then in crumbs, taking care to coat fish evenly.Place
fillets in prepared baking dish. Drizzle 1 teaspoon margarine over each fillet. Bake
uncovered 15 to 20 minutes or until fish flakes with fork. Arrange fish on warmed
serving platter and sprinkle with chopped parsley. Garnish with lemon wedges.
Amount Per Serving
Calories 200 Calories from Fat 81
Percent Total Calories
From:
Fat 41% Protein 45% Carb. 14%
Nutrient Amount per Serving Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 83 mg 28%
Sodium 291 mg 12%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 23 g
Vitamin A 7% Vitamin C 21% Calcium 0% Iron 7%
