Ginger Broiled Fish

8 Servings

2 pounds fish fillets, 3/4" thick steaks
3/4 cup dry white wine
3 tablespoons vegetable oil
1 tablespoon light soy sauce
1 1/2 tablespoons chopped onions
3/4 teaspoon ground ginger
1/2 teaspoon horseradish

Preheat broiler for 5 minutes. Cut fish into eight equal portions. Arrange in a single layer in a well-oiled, preheated pan. Combine all ingredients except fish. Pour sauce over fish and broil 10 to 12 minutes about 2 inches from the heat, turning once and basting several times. Fish is done when it flakes easily with a fork.

Amount Per Serving
Calories 148 Calories from Fat 53
Percent Total Calories From:
Fat 36% Protein 53% Carb. 2%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               6   g      9%
Saturated Fat           1   g      4%
Cholesterol            47   mg    16%
Sodium                172   mg     7%
Total Carbohydrate      1   g      0%
Dietary Fiber           0   g      0%
Sugars                  0   g        
Protein                20   g        

Vitamin A 1% Vitamin C 2% Calcium 0% Iron 3%