6 Servings
1 1/2 pounds salmon steaks
3/4 cup unsweetened pineapple juice
1
tablespoon light soy sauce
1 teaspoon hot pepper oil
1 tablespoon vegetable
oil
2 cloves garlic, minced
1/2 cup chopped onions
1 tablespoon grated ginger
1/2
teaspoon grated lime rind
2 tablespoons lime juice
vegetable oil spray
Rinse fish and pat dry. Arrange fish in rectangular non-aluminum baking dish.
Combine all remaining ingredients in a small bowl, stir and pour over steaks, turning
to coat evenly. Cover and refrigerate overnight. Preheat grill or broiler. Lightly
spray grill top or broiler pan with vegetable oil. Remove steaks from marinade and
place steaks over hot coals or under broiler, 4 to 5 inches from heat. Grill 5 to
7 minutes on each side, or until fish flakes easily with a fork.
Amount Per Serving
Calories 245 Calories from Fat 121
Percent Total Calories
From:
Fat 49% Protein 39% Carb. 11%
Nutrient Amount per Serving Value
Total Fat 13 g 21%
Saturated Fat 2 g 11%
Cholesterol 74 mg 25%
Sodium 197 mg 8%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 24 g
Vitamin A 4% Vitamin C 10% Calcium 0% Iron 4%
