6 Servings
vegetable oil spray
1/2 pound haddock fillets
3 potatoes, thinly
sliced
4 cups chopped cabbage
3 tart apples, thinly sliced
1 onion, chopped
1/2
teaspoon freshly ground black pepper
1/2 teaspoon basil
1/2 teaspoon marjoram
1/2
teaspoon garlic powder
1/2 teaspoon oregano
2 tablespoons margarine, melted
1
cup skim milk
1/4 cup bread crumbs
1/4 cup grated lowfat Swiss cheese
Poach
haddock and crumble in large casserole dish. Steam potatoes and cabbage 5 minutes.
Then layer 1/2 of the potatoes, cabbage, apples and onion in casserole dish. Melt
margarine and pour 1/2 over vegetable layer. Repeat layers, add remaining margarine
and top with milk. Cover casserole and bake at 350 F. for 45 minutes or until potatoes
are tender. Uncover casserole, sprinkle bread crumbs and cheese on top and bake until
brown and crusty, about 5 minutes.
Amount Per Serving
Calories 321 Calories from Fat 61
Percent Total Calories
From:
Fat 19% Protein 18% Carb. 63%
Nutrient Amount per Serving Value
Total Fat 7 g 10%
Saturated Fat 2 g 8%
Cholesterol 25 mg 8%
Sodium 150 mg 6%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 14%
Sugars 0 g
Protein 14 g
Vitamin A 9% Vitamin C 76% Calcium 0% Iron 14%
