8 Servings
2 pounds halibut fillets
1 tablespoon instant coffee
2 tablespoons
lemon juice
1/4 cup margarine, melted
1 teaspoon onion powder
vegetable
oil spray
1 tablespoon chopped parsley
Place fish steaks in shallow baking
dish. Dissolve coffee in lemon juice, add remaining ingredients, except parsley,
and mix thoroughly. Pour over fish and let stand 30 minutes, turning once. Remove
fish, reserving the sauce, and broil 4 or 5 minutes about 3 inches from the heat.
Broil 4 or 5 minutes longer, or until fish is done. Sprinkle with chopped parsley.
Amount Per Serving
Calories 184 Calories from Fat 82
Percent Total Calories
From:
Fat 45% Protein 53% Carb. 2%
Nutrient Amount per Serving Value
Total Fat 9 g 14%
Saturated Fat 1 g 7%
Cholesterol 37 mg 12%
Sodium 131 mg 5%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 24 g
Vitamin A 9% Vitamin C 3% Calcium 0% Iron 6%
