Oven Fried Scallops

4 Servings

vegetable oil spray
1 pound scallops
1/2 cup nonfat buttermilk
1/2 cup plain bread crumbs
dash paprika
2 tablespoons snipped parsley
4 lemon wedges

Preheat oven to 500 F. Lightly spray a shallow baking dish with vegetable oil. Rinse scallops in cold water and drain. Pat dry and set aside. Place buttermilk and bread crumbs is separate small shallow bowls. Soak scallops in buttermilk and then roll them in bread crumbs. Sprinkle with paprika. Arrange scallops in a single layer in prepared baking dish. Bake 8 to 10 minutes. Sprinkle with parsley and garnish with lemon wedges before serving.

Amount Per Serving
Calories 234 Calories from Fat 32
Percent Total Calories From:
Fat 14% Protein 61% Carb. 25%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               4   g      5%
Saturated Fat           1   g      3%
Cholesterol            70   mg    23%
Sodium                439   mg    18%
Total Carbohydrate     15   g      5%
Dietary Fiber           0   g      0%
Sugars                  0   g        
Protein                36   g        

Vitamin A 4% Vitamin C 25% Calcium 0% Iron 7%