Poached Fish

8 Servings

2 pounds fish fillets, skinned
1 onion, chopped
1/4 cup chopped celery
2 tablespoons vegetable oil
1 cup hot water
2 tablespoons lemon juice
Freshly ground black pepper, (optional)
1 bay leaf
2 sprigs parsley

In a large shallow pan, sauté the onion and celery in oil until tender. Place fillets on top of vegetables, or roll each fillet, securing it with a toothpick, and place on vegetables. Add water or wine and seasoning. Cover and simmer about 8 minutes, or until fish flakes when tested with a fork. Carefully transfer fillets to a heated platter. Serve with Lemon Parsley Sauce or Horseradish Sauce.

Amount Per Serving
Calories 129 Calories from Fat 38
Percent Total Calories From:
Fat 29% Protein 61% Carb. 9%

Nutrient  Amount per  Serving   Value
                                     
Total Fat               4   g      7%
Saturated Fat           1   g      3%
Cholesterol            47   mg    16%
Sodium                 72   mg     3%
Total Carbohydrate      3   g      1%
Dietary Fiber           0   g      1%
Sugars                  0   g        
Protein                20   g        

Vitamin A 2% Vitamin C 8% Calcium 0% Iron 5%