4 Servings
vegetable oil spray
1 pound catfish fillets, rinsed and drained
2
tablespoons lowfat mayonnaise
1/2 teaspoon dry mustard, dissolved in 1 teaspoon
water
1 tablespoon minced parsley
1 teaspoon hot pepper sauce
1 egg white
Preheat oven to 425 F. Place foil on a large cookie sheet. Lightly spray foil
with vegetable oil. Rinse fish and pat dry. Arrange fish pieces skin side down on
prepared foil. Set aside. In a small bowl, combine mayonnaise, mustard, parsley
and hot pepper sauce. Set aside. In another small bowl, beat egg white until stiff
but not dry. Fold in mayonnaise mixture. Lightly spread meringue mixture on top and
sides of fish fillets. Bake 12 to 15 minutes, or until fish flakes and meringue
is golden brown. Do not overcook. Serve immediately.
Amount Per Serving
Calories 124 Calories from Fat 50
Percent Total Calories
From:
Fat 41% Protein 55% Carb. 5%
Nutrient Amount per Serving Value
Total Fat 6 g 9%
Saturated Fat 1 g 6%
Cholesterol 63 mg 21%
Sodium 96 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 17 g
Vitamin A 2% Vitamin C 2% Calcium 0% Iron 4%
