4 Servings
vegetable oil spray
1 pound fish fillets, with skin
1 tablespoon
margarine, melted
freshly ground black pepper
2 tablespoons tartar sauce
1
egg white, beaten until stiff
2 tablespoons lowfat mayonnaise
Preheat
broiler for 5 minutes. Place fillets skin side down in a well oiled shallow baking
pan. Season with pepper and brush with melted margarine.. Broil about 10 minutes,
3 to 4 inches from the heat. Meanwhile, gently fold tartar sauce into stiffly beaten
egg white. When fish flakes easily, spread mixture over fillets and broil 2 minutes
more, or until topping is golden brown.
Amount Per Serving
Calories 185 Calories from Fat 96
Percent Total Calories
From:
Fat 52% Protein 44% Carb. 4%
Nutrient Amount per Serving Value
Total Fat 11 g 16%
Saturated Fat 2 g 9%
Cholesterol 52 mg 17%
Sodium 201 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 21 g
Vitamin A 3% Vitamin C 2% Calcium 0% Iron 3%
