6 Servings
1 1/2 pounds red snapper fillets, cut into 6 serving pieces
vegetable
oil spray
3 tablespoons vegetable oil
2 tablespoons orange juice
1 teaspoon
grated orange rind
Freshly ground black pepper
1/8 teaspoon nutmeg
Combine
pepper, orange juice, rind and oil. Place fish pieces in a single layer in an oiled
pan, and pour sauce on top of fish. Sprinkle with nutmeg and bake at 350 F. 20 to
30 minutes.
Amount Per Serving
Calories 177 Calories from Fat 84
Percent Total Calories
From:
Fat 47% Protein 51% Carb. 2%
Nutrient Amount per Serving Value
Total Fat 9 g 14%
Saturated Fat 1 g 6%
Cholesterol 40 mg 13%
Sodium 49 mg 2%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 22 g
Vitamin A 2% Vitamin C 6% Calcium 0% Iron 1%
