8 Servings
vegetable oil spray
2 pounds scallops
1/4 cup honey
1/4 cup prepared
mustard
1 teaspoon curry powder
1 teaspoon lemon juice
8 lemon wedges
Preheat broiler for 5 minutes. Rinse scallops in cold water and drain. Place
in a baking pan. In a saucepan, combine honey, mustard, curry powder and lemon juice.
Brush scallops with the sauce. Broil 4 inches from the flame for 5 to 8 minutes,
or until browned. Garnish with lemon wedges.
Amount Per Serving
Calories 207 Calories from Fat 21
Percent Total Calories
From:
Fat 10% Protein 65% Carb. 25%
Nutrient Amount per Serving Value
Total Fat 2 g 4%
Saturated Fat 0 g 1%
Cholesterol 68 mg 23%
Sodium 407 mg 17%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 34 g
Vitamin A 0% Vitamin C 24% Calcium 0% Iron 2%
